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“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown "Courage is grace under pressure" - Ernest Hemingway "Resilience Is About How You Recharge, Not How You Endure" - Shawn Achor “Openness is an attitude: openness is like the potential energy for allowing serendipity to take place- you cannot make serendipity, it happens. It means being active in drawing people into openness and also being a participant in the space.” - Alan Levine |
